The trio behind FLO discuss their increased involvement in songwriting and production for their second album, Therapy at the Club.

British girl band FLO, consisting of Stella Quaresma, Jorja Douglas, and Renée Downer, have released their second album, Therapy at the Club. The group, who broke through in 2022, spent six months creating the record with a focus on increased creative control. The trio says the process allowed them to take a more active role in songwriting, vocal arrangements, and production decisions compared to their debut.

Increased creative involvement

The members of FLO describe the creation of their second album as a learning experience that helped them trust their own instincts. While they previously relied on the experience of writers and producers, the group now takes a more hands-on approach. For this record, the trio wrote songs separately before sharing ideas with one another, a shift from their previous collaborative process.

Themes and musical direction

While maintaining an R&B foundation, the group aimed to incorporate more pop elements into their new music. The album explores themes of heartbreak, healing, and friendship, with the title track referencing the role of friends during difficult times. The project features limited collaborations, including a track with British R&B singer kwn.

Career ambitions

The group is focused on elevating all aspects of their career, including live performances, choreography, and music videos. Despite a demanding schedule, the members express a strong desire for continued commercial success, awards, and touring opportunities in the coming year.