A breakdown of seven leafy greens, including watercress, kale, and seaweed, and their specific contributions to skin, bone, and overall health.
Key facts
- •Watercress provides 100% of the recommended daily intake of vitamin K.
- •Kale contains antioxidants such as polyphenols and beta-carotene to support skin health.
- •Seaweed is a source of collagen, magnesium, and omega-3 fatty acids.
- •Arugula contains calcium, potassium, and iron, and is noted for aiding digestion.
- •Swiss chard provides double the recommended daily intake of vitamin K.
Leafy green vegetables are noted for their role in regulating metabolism, supporting vital organs, and protecting against disease. While spinach is a common choice, other greens offer distinct nutritional profiles that contribute to skin health, bone density, and antioxidant intake.
By the numbers
Watercress, Kale, and Spinach
Watercress is described as a nutritional powerhouse, providing 100% of the recommended daily intake of vitamin K, as well as vitamins A and C, lutein, and zeaxanthin. Kale is recognized for its antioxidants, including polyphenols, flavonoids, and beta-carotene, which are noted for anti-aging effects. Spinach is highlighted as a low-calorie option rich in vitamins A, E, C, and K, alongside potassium, calcium, and chlorophyll.
Seaweed, Arugula, and Swiss Chard
Seaweed contains collagen, magnesium, and omega-3s, and is associated with thyroid and intestinal support. Arugula, also known as rocket, provides vitamins A, C, and K, along with iron and B vitamins. Swiss chard is noted for providing 100% of the recommended daily intake of vitamin A and double the recommended daily intake of vitamin K.
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This article was independently rewritten by ManyPress editorial AI from reporting originally published by Vogue.
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