Industry experts share practical tips on skincare, fashion, posture, and grooming to help maintain a youthful look as you age.
Key facts
- •Dr. Jennifer Owens states that up to 90% of visible skin aging is caused by UV exposure.
- •Professional teeth whitening using custom-made at-home trays costs approximately £375.
- •Personal trainer Nick Finney recommends Romanian deadlifts and horizontal rows to improve posture.
- •Experts advise against wearing slogans like 'dance' or 'love' on clothing or accessories.
- •Hairdresser George Northwood notes that hair condition and texture are more important than age when choosing a style.
Experts in fashion, fitness, and beauty have compiled a series of recommendations to help individuals maintain a youthful appearance. The advice spans from prioritizing daily UV protection and improving posture to updating outdated wardrobe choices and makeup routines. Professionals emphasize that subtle changes in lifestyle and grooming habits can often be more effective than invasive procedures.
By the numbers
Skincare and Beauty Maintenance
Dr. Jennifer Owens of the Reborne Longevity clinic identifies UV exposure as the primary cause of visible skin aging, noting that up to 90% of damage is linked to it. She suggests that uneven skin tone is often more aging than wrinkles and can be addressed through home care, UV protection, and treatments like microneedling. Meanwhile, beauty expert Sali Hughes advises that discolored or missing teeth are significantly aging, recommending professional hygiene visits and at-home whitening trays.
Fashion and Grooming Updates
Fashion editors suggest moving away from overly branded clothing and bulky handbags in favor of smaller, more modern accessories. For men, experts recommend avoiding saggy chinos and instead focusing on well-cut trousers and quality footwear. Regarding hair, professionals suggest that length should be determined by condition and relevance rather than age, and advise that men with receding hairlines may look more confident with a shaved head.
Fitness and Posture
Personal trainer Nick Finney notes that poor posture contributes to an aged appearance. He recommends strengthening the posterior chain through exercises like Romanian deadlifts and horizontal rows to improve alignment. Additionally, he warns that rapid weight loss can lead to a frail, baggy appearance, and suggests that resistance training can help create a more taut, youthful look by building muscle mass.
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This article was independently rewritten by ManyPress editorial AI from reporting originally published by The Guardian Fashion.
