Experts and individuals report increasing mental distress related to heatwaves, with psychologists offering strategies to manage feelings of helplessness.
Key facts
- •A 2022 University of Bath study estimates 4.6% of the UK population experiences climate anxiety.
- •Psychologists report that repeated heatwaves can trigger trauma and feelings of being unsafe.
- •Experts recommend finding community support and engaging in positive climate actions to manage anxiety.
- •Physical cooling measures, such as hydration and cold showers, are advised to help regulate mood during extreme heat.
- •Support groups like the Climate Psychology Alliance and the Climate Majority Project are cited as resources.
Following the warmest June on record in England, many people are reporting heightened anxiety regarding extreme heat. Individuals, including parents concerned for their children's safety, have expressed feelings of helplessness and fear as temperatures rise. Professional bodies and the NHS now recognize climate anxiety as a form of mental distress, with studies indicating that young people and women are among those most at risk.
By the numbers
Understanding Climate Anxiety
A 2022 study from the University of Bath estimated that approximately 4.6% of people in the UK experience climate anxiety. Psychologists Dr. Caroline Hickman and Dr. Emma Lawrance note that 'anticipatory anxiety' is becoming more common as people who have experienced traumatic events like heatwaves or floods begin to fear future occurrences. This cycle can lead to a pervasive sense of insecurity and distrust in the environment.
Coping Strategies and Support
Experts suggest that taking positive action and connecting with others can help alleviate symptoms of anxiety. Dr. Lawrance emphasizes the importance of social networks, noting that individuals often underestimate how much others care about climate change. Practical steps, such as maintaining physical cooling through hydration or cold showers, are also recommended, as physical discomfort can exacerbate mental distress. Organizations such as the Climate Psychology Alliance and the Climate Cares Centre are available for those seeking further support.
Advertisement
This article was independently rewritten by ManyPress editorial AI from reporting originally published by BBC Science & Environment.
