A review of 12 clinical trials suggests that aerobic and mind-body exercises may help reduce depressive symptoms and improve quality of life during menopause.

A study published October 13 in the journal Menopause indicates that regular physical activity may support mood and well-being during the menopause transition. The review analyzed 12 clinical trials involving over 1,000 people between the ages of 40 and 65. Researchers categorized the activities into aerobic-based exercises and mind-body activities to determine their effects on psychological symptoms.

Aerobic vs. Mind-Body Exercises

The study found that aerobic-based exercises (ABIs), such as walking, Zumba, and dance, showed the strongest effects on reducing depressive symptoms and improving overall quality of life. These activities often required fewer sessions, such as three 30-minute walks or three hour-long Zumba classes per week. Mind-body activities (MBAs), including yoga and tai chi, were shown to have a greater impact on improving psychological quality of life by fostering mindfulness and emotional regulation. These programs often required more frequent or longer sessions, such as daily one-hour yoga classes.

Expert Perspectives on Findings

Dr. Stephanie Faubion, medical director for The Menopause Society, noted the findings are encouraging but cautioned that the evidence is relatively small. She emphasized that exercise should not be viewed as a standalone treatment for depression related to menopause. Instead, physical activity is recommended for broader health benefits, including cardiovascular support, weight management, and the maintenance of muscle mass and bone density. Experts advise that individuals experiencing persistent depression or symptoms that interfere with daily life should consult a healthcare professional to discuss evidence-based treatment options.